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Videos

It's amazing how quickly our self-belief can be undermined when we receive feedback - particularly if it feels negative! It's so easy to make it mean you're hopeless or to get angry and defensive. Kate and Fiona share insights on how to deal well with feedback so that you can take on useful info, and move on without being derailed.

Self Belief and Receiving Feedback

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If you’ve ever had those times of feeling derailed, undermined or simply not able to do something you’ve like to, it’s likely that poor self-belief is the underlying problem. So, what are your sources of self-belief? We’ve found that getting really clear about your inner and outer capabilities is key; what are the skills and experience you bring, and what’s the inner expectation you have regarding your resourcefulness and ability to navigate difficult situations? The more you know yourself, and integrate that with constructive feedback, the more solid your self-belief becomes. One of the most potent sources available is getting in good contact with your inner resource of Core Confidence. Hear Kate and Fiona sharing insights and tips on sources of self-belief and how to strengthen them.

Sources of self-belief

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Having strong self-belief means having an 'I can' orientation to life; it is expansive, full of possibility, rich and vibrant. And when we lack self-belief, there's an 'I can't' orientation; life feels constrained, harder, unable to see opportunities and taking failure personally. This is why getting curious about the assumptions and stories that create your self-belief, or lack of it, is so powerful in strengthening or undermining your confidence.

What is self belief & why it matters when it comes to your relationship with confidence

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What is self belief and how is it connected with Confidence? In today's FB live we explore why over 80% of the 10 Day Confidence Challenge participants identify self belief as the #1 issue when understanding areas in life where they don't have the confidence they would like and provide some tips of where to start when redefining your relationship with self belief.

Confidence & Self Belief

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This month we have been focusing on setting yourself up for success when It comes to achieving your goals in 2021. Today we explored how unpacking your relationship with excuses can be an important process to help understand yourself a little better and achieve your goals.

Excuses and Your Goals

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Have you ever set a goal and then procrastinated on taking action? In todays FB live we talk about what gets in the way of making progress on your goals and how you can leverage yourself into taking action.

Taking action and moving towards your goals

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We know that clarity creates confidence and making decisions and commitments when it comes to starting a new year, month or week is crucial to providing a clear path forward. It helps you make good decisions about where you will spend your time and what action you need to take to make progress and perhaps most importantly supports you to make good decisions about what to say No to ie. what is not in service of you achieving your goals. As you step into 2021 challenge yourself and test your commitment to the goals you have set. What action do you need to take that would confirm that commitment?
What do you need to say No to that could become a distraction for that commitment? Who do you need to tell that would make that commitment real and burn any other possibilities for now?

Decisions and Commitments - Stepping into 2021

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What you will achieve in 2021 starts with what you think is possible. In todays live we talk about expanding your thinking to playfully explore what life could look like if you were not limited by your own beliefs and societal expectations even if achieving those goals feels impossible.

Redefining what is possible in 2021

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Videos

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When you get feedback you need to ‘display more confidence’

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Confidence, Control & Choice

Control & Confidence

Core confidence – Creating Your 2020 Plan B

Core Confidence – How to Build Profile and Brand

Core Confidence – Who needs to know you?